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Relaxation, stress and health

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This text is an excerpt from my course "Relaxation techniques and stress management"


Relaxation, stress and health Stress has a very profound influence on the organism. It is the main cause of many diseases.


Chronic stress can cause symptoms such as:

1 Headaches,
2 Pain in the back and neck,
3 Increasing in arterial blood pressure,
4 Limb tremor,
5 Tachycardia,
6 Dry throat,
7 Insomnia and abnormal sleep patterns,
8 Stomach and duodenal ulcers,
9 Diarrhoea,
10 Nausea,
11 Irritable bowel syndrome (IRS),
12 Hypertension,
13 Susceptibility to infections (cold, flu),
14 Dermatological disorders (boils, mycosis).

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Stress catalyses the process of disease and accelerates ageing through increasing the body energy consumption.
It influences the hunger and satiety centres in the hypothalamus, which leads to irregular consumption of meals, excessive eating and eating fast. This in turn indirectly can cause obesity, hypercholesterolemia, hyperglycaemia, myocardial infarction and stroke.

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Additionally, under the influence of stress, skin becomes less radiant and elastic. Wrinkles, shadows under the eyes, breakouts and eczemas become exacerbated. Generally speaking, the immunity and mood of a stressed person are lowered.


Stress causes a number of psychological symptoms. These are for example:

1 Inability to concentrate,
2 Insomnia,
3 Anxiety,
4 Increased susceptibility to addictions,
5 Difficulties with breathing,
6 Depression and neuroses,
7 Hostile attitude towards other people,
8 Decreased sexual satisfaction,
9 Suicidal thoughts,
10 Relationship difficulties

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Other behavioural and psychological symptoms of stress are inter alia:

11 Anger,
12 Fear,
13 Fury,
14 Irritability,
15 Restlessness,
16 Anxiety,
17 Depression,
18 Guilt,
19 Jealousy,
20 Decreased self-esteem,
21 A sense of lack of self-control,
22 Inability to concentrate,
23 Obsessive thoughts,
24 Increased daydreaming,
25 Passive and aggressive behaviour,
26 Nervous tics,
27 Clamping teeth,
28 Excessive drive to consume alcohol,
29 Increased caffeine intake,
30 Biting nasil,
31 Lack of sexual driver.

In conclusion, stress causes many illnesses and emotional problems. Therefore, it is important that you apply relaxation techniques every day.

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What is Reiki? Reiki it's a healing energy.
The positive effect of Reiki on health is scientifically proved. That is why Reiki is commonly used in hospital and beauty salons in many countries.
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PsychoNeuroRegulation - how to use the power of mind to heal yourself

Use your mind to heal yourself

Your mind affects your health! Your thoughts, feelings, ideas, beliefs, stress or relaxation are of great significance to the immunity of your body to illnesses and diseases. These facts have all been proven by modern medical science called psychoneuroimmunology. You can find out how the mind affects health from a scientific point of view. You can also learn mental techniques that will make your health better! And all this without even leaving home...

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Relaxation techniques - how to relieve stress and be healthier


According to many scholars, stress is the cause of all illnesses and diseases since it lowers the body's immunity. It is also believed that stress increases the risk of cancer. Besides, stress has a negative impact on mental health as well as the quality of work and relationships.
You don't have to give in to stress!
Learn how to relax effectively, increase resistance to stress and level its pernicious effects...

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