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RELAXATION TECHNIQUE PROGRAME AND STRESS MANAGEMENT - ONLINE

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RELAXATION TECHNIQUE PROGRAME AND STRESS MANAGEMENT - ONLINE

Relaxation techniques - online course. Free yourself from stress and improve your health! Relaxation, stress and health
RELAXATION TECHNIQUE AND STRESS MANAGEMENT - program of the online course
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Relaxation, stress and health

Relaxation, stress and health

According to many scholars, stress is the cause of all illnesses and diseases since it lowers the body's immunity.

Read more about stress and health

It is also believed that stress increases the risk of cancer .
Furthermore, stress has a negative impact on mental health as well as the quality of work and relationships.

You don't have to give in to stress!

Learn how to relax effectively, increase resistance to stress and level its pernicious effects.
Sign up for an online course of relaxation techniques in theory and practice. Up

Read about stress and pregnancy

RELAXATION TECHNIQUE AND STRESS MANAGEMENT - program of the online course

RELAXATION TECHNIQUE AND STRESS MANAGEMENT - program of the online course

1. LESSON 1. Concepts of stress

In this lesson you will learn:
  • what is stress,
  • what is mental stress,
  • what are the concepts of stress with regard to psychology,
  • what are the phases of mental stress,
  • what are the types of reactions to stress,
  • what is the Holmes and Rage stress scale.

  • 2. LESSON 2. Impact of stress on health.

    In this lesson you will learn how stress affects the human body, including pregnant women and their children. You will also learn about psychological effects of stress, and you will find out what may be the positive outcomes of stress.

    LESSON 3. Simple relaxation techniques.

    In this lesson you will learn about simple ways to relax, for perfect use at home.

    Read more about simple ways to relax

    LESSON 4. Anti-stress physical exercises.

    In this lesson you will learn what physical exercises can help you level stress. Among others, you will be taught the basics of:
  • warm-up,
  • relaxing gymnastics,
  • stretching,
  • yoga.

  • You will also find out how is our body affected by qi gong and tai chi.

    LESSON 5. Breathing exercises, acupressure, mudras, massage.

    In this lesson you will learn the basics of:
  • breathing excercises,
  • relaxing acupressure,
  • mudras,
  • relaxing massage.

  • LESSON 6. Biofeedback, eutonia, music therapy, autogenic training, progressive muscle relaxation.

    In this lesson you will learn methods such as:
  • biofeedback,
  • eutonia,
  • music therapy,
  • Schultz' autogenic training,
  • progressive muscle relaxation (Jacobson's therapy).

  • Read about music therapy

    LESSON 7. Meditation.

    In this lesson you will familiarize yourself with:
  • the concept of meditation,
  • effects of regular meditation practice,
  • types of meditation.

  • Read about meditation's effects

    LESSON 8. Self-suggestion, affirmation and self-hypnosis.

    In this lesson you will learn how to use the following during relaxation:
  • self-suggestion,
  • affirmation,
  • self-hypnosis.

  • LESSON 9. Imagination in the service of relaxation.

    Here you will learn, step by step, to visualize - which means to use imagination in a targeted manner. You will also find out about different methods where visualization may be used for various purposes, such as freeing oneself from stress.

    LESSON 10. Diet, aromatherapy and herbs for stress.

    In this lesson you will be exposed to subjects such as:
  • eating habits that increase stress resistance,
  • aromatherapy in the service of relaxation,
  • calming herbs.

    LESSON 11. Assertiveness and control over emotions.

    Usually, the cause of stress are negative thoughts and feelings. They are also responsible for intensifying stress. It is also important whether or not we can remain assertive.
    In this lesson you will learn how to free yourself from negative emotions and build the ability to take assertive actions.

    LESSON 12. Organizing one's own time.

    Not being able to organize one's time property is one of the most common causes of stress.
    In this lesson you will learn how to organize your time.
  • time organization,
  • finding time,
  • setting priorities,
  • elimination of unnecessary actions.

  • I invite you to use the course. You will find there a lot of additional activities, verification of knowledge, certificate, free content and technical assistance, annual access. Up

    Prices

    Prices

    The price of Relaxation techniques course:

    190 USD
    110 GBP
    140 EUR
    205 CAD/CAN
    200 AUD

    The list of courses is expanding.

    Special offer - e-learning, online courses, distance learning SPECIAL OFFER:

    PsychoNeuroRegulation + Relaxation techniques
    BIG DISCOUNT!

    360 USD instead of 455
    220 GBP instead of 275
    270 EUR instead of 340
    400 CAD/CAN instead of 505
    390 AUD instead of 495

    Bank account number:

    Pekao SA
    ASTRO SALUS EDUCATION LIMITED
    63 ST LEONARDS ROAD POPLAR,
    E140QY LONDON
    83 1240 4432 1111 0010 5694 6982
    SWIFT: PKOP PL PW

    Paymants by pay pall will be available soon.

    When the payment is confirmed, you will receive login data and other informations necessary to use the course.
    The information I will send you to your e-mail address, so please deliver it to me.
    Your e-mail address is also required to register you on the e-learning platform. Up

    Contact

    Contact

    Do you want more details? Read website or contact me.

    For all the questions I answer regularly.

    My e-mail:


    You can also use the contact form below. Up

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