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THE POWER OF IMAGINATION - imagine your health, you will be healthy

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This article is an excerpt from my course "PsychoNeuroRegulation - how through the mind affect the health"

THE POWER OF IMAGINATION

The power of mind - imagine your health, you will be healthy

Psychophysiology of visualization

It's proved that the visual cortex is similarly stimulated, when one can see something in real, as well as when we only imagine things. As a result of this process these impulses are being transported to the limbic system and from there to other parts of the body, having an appropriate influence on our organism.

Read about PsychoNeuroImmunology

The same phenomenon refers to the sensomatic, aural and olfactoral cortex's systems (J. W. Kalat, "Biological bases of psychology"). Therefore so-called medical visualisations have great importance in the process of prevention and regaining your health. Applying this technique might assist positive functioning of the organism.

Read about placebo effect and autosuggestion

Visualisation of calmness

Principles:

1) Imagine chosen event with all details, seeing exactly the place, things and persons that take part in it.

2) With all your senses feel this situation you imagine - see it, hear it etc. It is important!

3)Feel the enormous calmness. The more positive thoughts and emotions you feel and more details of the event you experience the more you convince your subconscious mind that you can afford the relaxation.

4) Feel as if this what you want, feeling of calmness has already happened to you. This way it will motivate to a greater extend your psychological powers to relaxing activity.

5) Hear as if your family and friends full of joy congratulate you on your victory over the stress and the nervousness and feel happiness, pride and satisfaction from achieving this state.

Read about the power of mind - curious case of Mr Wright

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Reiki - discover healing energy in your hands

Courses of Reiki therapy

What is Reiki? Reiki it's a healing energy.
The positive effect of Reiki on health is scientifically proved. That is why Reiki is commonly used in hospital and beauty salons in many countries.
You can learn, how to use it to improve the health of yours and others. With Reiki courses you will be able to freely use Reiki therapy on your own. Take your health into your own hands - learn and use Reiki treatments...

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E-learning

E-learning, online courses, distance learning

E-learning is a modern and convenient method of the acquisition of knowledge. Thanks to it, you can complete courses from anywhere in the world, at the time of your choice. All you need is a computer and the Internet.
You can learn and improve your knowledge without leaving your home!
Besides thanks to e-learning you save your money and time...

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PsychoNeuroRegulation - how to use the power of mind to heal yourself

Use your mind to heal yourself

Your mind affects your health! Your thoughts, feelings, ideas, beliefs, stress or relaxation are of great significance to the immunity of your body to illnesses and diseases. These facts have all been proven by modern medical science called psychoneuroimmunology. You can find out how the mind affects health from a scientific point of view. You can also learn mental techniques that will make your health better! And all this without even leaving home...

|Courses| Find out more about how to use the healing power of your mind

Relaxation techniques - how to relieve stress and be healthier

Relax

According to many scholars, stress is the cause of all illnesses and diseases since it lowers the body's immunity. It is also believed that stress increases the risk of cancer. Besides, stress has a negative impact on mental health as well as the quality of work and relationships.
You don't have to give in to stress!
Learn how to relax effectively, increase resistance to stress and level its pernicious effects...

|Courses| Find out more about the course of relaxation techniques

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